Tilapia Fillets – 5-7oz (5lb Pkg)

$89.00

Very mild and sweet tasting Tilapia Fillets are great for various marinades. It has a slightly firm, flaky texture. Serve with rice and a colorful vegetable medley and you’ve got a light, yet delicious meal that’s ready in no time. Just bake and serve.

Category:

Very mild and sweet tasting Tilapia Fillets are great for various marinades. It has a slightly firm, flaky texture. Serve with rice and a colorful vegetable medley and you’ve got a light, yet delicious meal that’s ready in no time. Just bake and serve.

Preparation Instructions

From Thawed

Bake: 325 degrees F for 12-15 minutes, or until fish is opaque and flakes with a fork.

Broil: 4 inches from heat source – approximately 6-8 minutes, until fish is opaque and flakes with a fork.

Nutritional Information

Nutrition Facts
Serving Size 3oz
Servings/Container
Calories 110
Calories from Fat 23
% Daily Value
Total Fat 2.5g
Saturated Fat 0.5g
Trans Fat 0g
Polyunsaturated 0g
Monounsaturated 0g
4%
3%
Cholesterol 55mg 18%
Sodium 60mg 3%
Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 21g
Weight 5 lbs
Dimensions 18 × 14 × 12 in