Sole Stuffed with Scallops and Crab (16 – 5oz Sole)

$119.00

Premium white sole fillets with a savory bread crumb stuffing packed with chopped scallops and crab meat. They taste as delicious as they sound! These hand prepared delights are sure to be a family favorite.

Category:

Premium white sole fillets with a savory bread crumb stuffing packed with chopped scallops and crab meat. They taste as delicious as they sound! These hand prepared delights are sure to be a family favorite.

Preparation Instructions

Do not thaw.

OVEN: Preheat oven to 375°F. Remove plastic and place desired number of portions in a baking dish. Add approximately 2 TBSP. of water in bottom of Pan to prevent splattering and burning. Bake uncovered, for approximately 30 to 40 minutes. For additional flavor, use wine as a substitute for water.

MICROWAVE: (1100-WATT): Remove plastic and place two frozen portions in an appropriate dish. Add 2 TBSP of water to dish. Cover with plastic wrap, venting one corner. Cook on high for approximately 5 ½ minutes.

Nutritional Information

Nutrition Facts
Serving Size 1 Filet
Servings/Container
Calories 190
Calories from Fat 130
% Daily Value
Total Fat 14g
Saturated Fat 4g
Trans Fat 0g
Polyunsaturated 0g
Monounsaturated 0g
22%
20%
Cholesterol 50mg 17%
Sodium 520mg 22%
Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Protein 13g
Weight 15 lbs
Dimensions 18 × 14 × 12 in